2013 ASH: Yoga Helpful in Reducing BP


The Particulars: Yoga is becoming increasingly popular as a potential alternative or compliment to medication for the treatment of many medical conditions. It is unclear, however, the effect that yoga—performed alone or in combination with dietary intervention—has on reducing blood pressure (BP) in patients with pre-hypertension or stage 1 hypertension.

Data Breakdown: For a study, patients with pre-hypertension or stage 1 hypertension took part in yoga sessions two to three times per week for 24 weeks. These patients also received a supervised diet and weight reduction program plus a walking program. Another patient group received yoga plus dietary intervention. No significant differences in BP were observed between the groups at 12 or 24 weeks. However, systolic BP decreased significantly from baseline to 12 weeks and trended toward significant at 24 weeks for those taking yoga. Significant reductions at 12 and 24 weeks were also seen in diastolic BP for the yoga group.

Take Home Pearl: Yoga appears to help patients with pre-hypertension or stage 1 hypertension achieve significant decreases in systolic BP at 12 weeks and in diastolic BP at both 12 and 24 weeks.


  1. Our modern lives using their stress and ‘busyness’ load us on top of stress hormones that can cause
    us to become overweight and sick and unless we take time out just 2-3
    times every week to dissipate it and re-balance ourselves were seeking trouble.
    Decreased glutathione is assigned to over 74 major diseases including:
    . The instances of heart attacks, cancer, blood pressure levels, diabetes being prevalent within
    our ancestors were rarely got word of – ever wondered why.

  2. All but the last item in the above list is a lifestyle choice that we
    have made. The DASH diet (Dietary Approaches to Stop Hypertension),
    is a highly endorsed diet program to follow in controlling
    and possibly eliminating hypertension. By taking two readings that are at least two minutes
    apart and then averaging those results will give the most accurate number and is the protocol which is used by
    most doctors and nurses.


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