By Rada Jones, MD, originally appearing on KevinMD.com 

How can you survive this winter holding on to your temper, family, and job? Look out for #1. That’s you. To care for others, you must care for yourself first. That’s not selfish. That’s smart. To protect those who need you, you must stay healthy and sane. How? These are my tips. Click here to view full article.

Source: KevinMD.com

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