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“ Previous research has shown that longer sleep duration is tied to lower adiposity and weight status in youth,” explains Paul J. Collings, PhD. “Parameters such as bedtimes and sleep quality may also influence health, but they...

Obesity is a complex disease with a web of interlocking causes that are unique to each patient, including genetics, nutrition, hormones, medication, environment, and sleep. As healthcare professionals, it is our responsibility...

An interdisciplinary weight loss and lifestyle intervention was associated with clinically meaningful and sustainable improvements in obstructive sleep apnea (OSA) severity and HRQOL, according to a study published in JAMA...

Time-restricted eating is no more beneficial than daily calorie restriction for reducing body weight, body fat, or metabolic risk factors among patients with obesity, according to a study published in the New England Journal of...