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Dark Days, Restless Nights: How Winter Affects Sleep & Health  

Nov 26, 2024

REFERENCES & ADDITIONAL READING

Rishi M, et al. Daylight saving time: an American Academy of Sleep Medicine position statement. Journal of Clinical Sleep Medicine. Published online October 15, 2020. doi.org/10.5664/jcsm.8780  

Huiberts L, et al. Effects of vitamin D on mood and sleep in the healthy population: Interpretations from the serotonergic pathway. Sleep Medicine Reviews, Volume 55, 2021, 101379, ISSN 1087-0792. doi.org/10.1016/j.smrv.2020.101379 

What Are Sleep Deprivation and Deficiency? National Heart, Lung, and Blood Institute. Updated March 24, 2022. Accessed November 20, 2024. https://www.nhlbi.nih.gov/health/sleep-deprivation#:~:text=Sleep%20deficiency%20is%20linked%20to,adults%2C%20teens%2C%20and%20children. 

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