June 19, 2024

The Evidence Behind Stress Reduction: For You and Your Patients

In This Episode

PW editorial board member and regular host Alex McDonald, MD, speaks with stress expert Jay Winner, MD, about stress reduction techniques for you and your patients. Too much stress can ruin our days and shorten our lives. It ages us, harms relationships, and impairs job performance. Excessive stress can exacerbate almost any medical condition, including obesity, heart disease, chronic pain, depression, and headaches. And in our busy lives, reducing stress can seem like just one more time-consuming and overwhelming task. Dr. Winner shares that some of the best stress reduction techniques take only seconds!

Dr Winner is author of the book “Relaxation on the Run” and hosts a number of stress relief videos on his Stress Remedy website.

Take a deep breath and enjoy listening!



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Alex McDonald, MD

Alex McDonald, MD

PW Editorial Board member 
Southern California Kaiser Permanente Medical Group

Scott Nass, MD

Jay Winner, MD

Sansum Clinic in Santa Barbara