There have been enhanced enlightenment on the fact and the problem of depression. There have been many studies that have been conducted so far in order to measure the impact of depression on the general body of the people these days. It is because of the reason that the people are provided with no chance these days to share their views on any issue and topic. In addition, there was a study that was conducted in the population of 500 people wherein 87 percent of them were so much engrossed in their lives that they failed t talk to any other person and hence, as a result of which fell a victim to depression. This was because of the reason that there is a stigma about mental health. There were any accords of the same factum and hence, there have been any research and therapies that have been conducted in this regard to chalk out the best results. This is for this reason that these psychological treatments are said to have all the effects and any treatment which is known for having a personalized touch is able to bear the fruits in the best possible way.

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