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Number of Meals, But Not Timing, Tied to 6-Year Weight Change

May 03, 2023

REFERENCES & ADDITIONAL READING

Zhao D, Guallar E, Woolf TB, et al. Association of eating and sleeping intervals with weight change over time: the Daily24 Cohort. J Am Heart Assoc. 2023;12(3):e026484. Available at: https://www.ahajournals.org/doi/10.1161/JAHA.122.026484.

Coughlin JW, Martin LM, Zhao D, et al. Electronic health record-based recruitment and retention and mobile health app usage: multisite cohort study. J Med Internet Res. 2022;24(6):e34191.

The Daily24 app. Available at: https://appadvice.com/app/daily‐24/1366737767.

de Cabo R, Mattson MP. Effects of intermittent fasting on health, aging, and disease. N Engl J Med. 2019;381:2541-2551.

Gill S, Panda S. A smartphone app reveals erratic diurnal eating patterns in humans that can be modulated for health benefits. Cell Metab. 2015;22:722-798.

Ha K, Song Y. Associations of meal timing and frequency with obesity and metabolic syndrome among korean adults. Nutrients. 2019;11:2437.

ABOUT THE EXPERTS

  • Wendy L. Bennett, MD, MPH

    Associate Professor of Medicine
    Department of Medicine
    Division of General Internal Medicine
    Johns Hopkins School of Medicine

    Wendy L. Bennett, MD, MPH, has no financial disclosures to report that are relevant to this article to report.

     

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